Transcontinental Race No. 7 - TCR7 - #TCRN07 - 2019

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frank9755 in reply to @hippy

My plan is a bit similar only the working from home variation

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hippy in reply to @frank9755

My commute is a bit longer again but it's further in town so more stop/start. I'm getting more sleep and I'm not doing threshold stuff so I can hit the most of SS turbo sessions strong and get them done solidly whereas last year when I was aiming for a fast 25mi I was doing threshold 2x20 type stuff and really suffering. Turning it down to SS helps. I probably need an FTP retest again soon. Normally I'd have cancelled/paused my TR account by now..

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frank9755 in reply to @hippy

I virtually always go on the canal now even when I'm going further into town. It takes a bit longer as it is further, but that is fine, and I can normally get from my house to Paddington without stopping, so I can ride at steady power instead of racing between red lights.