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d_m
Plus1 for before 07:00. Another tip is go do Inner Circle, which is still in pristine condition after the resurfaving last year, but as that is so short you quickly feel like a hamster on a wheel and j defy anyone to do more than 15 minutes there.
Lights on Outer Circle are a massive pain but you have to bear them, also ride Outer Circle anti-clockwise then you only have a single junction to cope with at the south-east corner.
Almost forgot check out Regents Park Rouleurs who have a regular early session there.