• Went and did laps at Regents Park this morning between about 8am and 9am due to the recent road closure of the Olympic Loop Road.

    Any tips on what are the best times to go and whether there's a sequence to the lights which would negate so much stop/starting?

  • Get in before 7am and jump on the back of the fastest group you can find. On Tuesdays it's basically a giant crit until 8am when the traffic picks up.

    Alternatively they've resurfaced the inner circle so you can pump out some proper intervals without lights ruining things.

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