You are reading a single comment by @mespilus and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
mespilus
Can anyone go definitive on these questions please?
Is coconut oil ok to eat/ cook with or not? Loads of people rave about it and then it was pronounced completely bad for you.
Should I be doing any cooking with olive oil? or does heating it destroy its goodness.
Cheers