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@Acliff
Currently at 65.4kg after some weight loss effort post Christmas and Ski trip binging.
Really happy with progress:
Started 2018 at 79.5kg
Started 2019 at 68.1kg
Now at 65.4kg
I’ve lost 17.7% of my body weight in about a year which I attribute to the following:
-regular accurate food diary
-increased sport activity
-1500 average calories per day - for roughly 500 cal deficit per day
-cheat day once a week, but not going nuts
-batch cooking lunches at start of week and taking the stress of good food choices out of the day
-pickles, kimchi, ham as savoury low cal snacks when hungry for no reason.
Revised aim now of slowly shredding some fat and body recomposition to get to 63.5kg (140lb)