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Check out Mike Matthews site - Muscle for Lifd. I’m pretty sure he wrote an article about this or similar recently.
https://www.muscleforlife.com/articles/
Again I will stress - I am not related or sponsored in any way to him!
TGR
Was going to do the conditioning with with people at work who are already doing it those days.
mon - weights, tue - circuits, thu - circuits, sat - weights.
friday, Sunday and wednesday, eat cake.