Can you move the conditioning? Ideally you’d run the strength sessions the day before conditioning so it’d be mon/tue and thu/fri combo.
Was going to do the conditioning with with people at work who are already doing it those days.
mon - weights, tue - circuits, thu - circuits, sat - weights.
friday, Sunday and wednesday, eat cake.
@Ptown started
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Can you move the conditioning? Ideally you’d run the strength sessions the day before conditioning so it’d be mon/tue and thu/fri combo.