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juanito
@Thick_Hollins
I only seem to manage 160+ cadence if I'm running fast, under 4 mins/km. Anything less and I'm in the 150s. I have long legs though.
I don't know if it's really relevant to me (or anyone), but this table suggests that a 190cm person running at 4:21/km has an ideal stride length of 145cm. That does imply quite a low cadence, doesn't it? I'm 193cm, and looking at the data from a run at around that speed, my stride was 143cm, cadence only 155