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  • From what I’ve read 180spm is a good “optimal” cadence for most people.

    As with cycling there seems to be relatively little information about l/r balance but it can be informative in injury recovery. You are easily within the well balanced range, but my gf’s physio was a bit concerned when she was 53/47 with a persistent glute injury.

    I think everything else probably stems from those metrics and pace?

    No idea how it decides when to shout “move”... it annoys my gf too.

  • No idea how it decides when to shout “move”... it annoys my gf too.

    1 hr of low/no movement.

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