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@Drano I'd suggest this too - it's gotten much colder and I've had to double down on IT band stretching
@Drano I'd suggest this too - it's gotten much colder and I've had to double down on IT band stretching
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Tenderloin
Does it feel funny walking down stairs sometimes, too?
Could try foam roll IT band morning, after riding/weights and before bed and/or IT band stretches. Mine flares up when it's cold and I slack on doing my stretches properly.