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Also, I'm thinking back to my debut 5,000m for the club in the Southern League. Try not to get confused if you end up getting lapped and the lap board suddenly doesn't apply to you. If you hear the bell with 800m to go (because the race leader has just lapped you), it's too early to start planning your final lap sprint. The 100-metre-kick doesn't work too well when there's still 500 metres to go. (Fuck, that last lap hurt!)
PhilPub
5awyr
Sage advice. Track racing is a thing I've kinda skipped so I have no idea how to go about it. I will 100% still manage to go out too quick because that is my M.O. Will have a KM split in mind and try and hit it