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Does it feel funny walking down stairs sometimes, too?
Could try foam roll IT band morning, after riding/weights and before bed and/or IT band stretches. Mine flares up when it's cold and I slack on doing my stretches properly.
Yukirin-
@Drano I'd suggest this too - it's gotten much colder and I've had to double down on IT band stretching
Tenderloin
Anyone dealt with knee pain while squatting? I get persistent throbbing pain behind the top of my left kneecap when squatting anything above 60kg, and sometimes after cycling hard as well. Takes a couple of days to subside. Low bar squat is easier on it. I'm pretty new to lifting so been doing light goblet squats, lunges and hip work to try and strengthen things up before moving back to the barbell. Anyone dealt with this? Is it patellar tendonitis?