Strength / Weight Training

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spenceey

Early morning this morning, rowing to warm me up followed by some difficult overhead press.

Any tips for making that easier? It honestly feels like my back isn't straight at all when I'm doing it...

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user69121 in reply to @spenceey

I posted these two video links earlier, but they got slightly buried in the belt/no belt debate.

Depending on how you press. With a stricter style using a bit of rebound from tension in the shoulders and arms, or Press 2.0 with the hip drive to get some upwards momentum.

https://youtu.be/CnBmiBqp-AI

https://youtu.be/tMAiNQJ6FPc

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spenceey in reply to @user69121

Thanks I'll be sure to check these out.

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