I don't like bench pressing. Should I continue to just focus on the DL, squat, OHP, rows and pull ups or do i need to consider doing something else as a substitute?
You’ll be fine. Could always double up on overhead work if you want to maintain pressing frequency/volume. I wouldn’t stress about it too much.
@Ptown started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I don't like bench pressing. Should I continue to just focus on the DL, squat, OHP, rows and pull ups or do i need to consider doing something else as a substitute?