Was all excited for a parkrun this morning, went and helped a mate flag a race route last night and felt awful. Woke up this morning with mega doms in my glutes - turns out the bit of strength work i did earlier in the day was more aggressive than I thought (and judging by the resulting doms, much needed).
Was all excited for a parkrun this morning, went and helped a mate flag a race route last night and felt awful. Woke up this morning with mega doms in my glutes - turns out the bit of strength work i did earlier in the day was more aggressive than I thought (and judging by the resulting doms, much needed).