Strength / Weight Training

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jdp in reply to @yoshy

Thanks, that does help. I'm aiming for the same strength goals as you so I'll give it a go.

@TGR I do have the app and it hasn't dropped the weights automatically as yet over longer periods so that'll help thanks.

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TGR in reply to @jdp

I’ve stuck with the app. If it says drop the weight, I drop it. It’s a long term process so I expect hiccups along the way and dropping the weight due to injury or other family/ life reasons is just part of it. Annoying as it is, it makes sense and since it happens once you know to live with it.

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