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on another note, DL 126kg = strong back. what is that? 1.75 your body weight? you should feel confidence in your back (but do what you discuss with your coach obvs).
Thanks. 126 was 1.7x bodyweight. Grip strength is becoming an issue with double overhand, so it's time to try reverse grip... Hopefully that's workable because hook grip is like slamming your thumb in a door 😳
I'm certainly a lot more confident with my back, but Quadratus Lumborum still stays on way too much. Just not painful spasms so much now 😀
user69121
TGR
For what it is worth I'm with the logic of @dbadger but can see the logic of using the belt. putting it in perspective tho I'd say its marginal so not worth worrying about.
on another note, DL 126kg = strong back. what is that? 1.75 your body weight? you should feel confidence in your back (but do what you discuss with your coach obvs).