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  • With Stronglifts as the weight gets heavy (for me), I need the 3 min rest between sets.

    You answered your own question!

  • I have found that as the weights get heavy, the warm up takes a while too. When the squat gets to 100 kg, it takes ages. I do it in my garage and I have to mess about with plates a bit too. All the seconds add up.
    I do think it is worth it though.
    Mike Matthews’ program should take less time as I think it is designed to take 60 mins at most but I haven’t tried it. Hard to judge until you try it.

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