You are reading a single comment by @yoshy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@yoshy
I was lacking exercise in the first half of jan due to knee pain, so I spent that time putting together a spreadsheet schedule of exercise - to try and be sensible about ramping up riding and running to prevent injury. I'm really bad at this.
Knee pain has now cleared up, did my first yoga session of the year yesterday (am ruined today ofc), am back running, and back commuting by bike, and the numbers are going in the right direction. Weekend at my parents this weekend which should curb drinking but encourage biscuit-eating.