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  • That’s a very debatable point. There are various studies in relation to wearing belts, I don’t think there is any definitive answer.
    Belt usage can increase ab strength. Any programs I have looked at seem to say use a belt on your working weight but not the warmups.
    If it helps with back safety, it can’t be a bad thing and any professional lifters I see on tv wear them - as good a pointer as anything.

  • Belt usage can increase ab strength

    It assists the abs, it doesn’t make them stronger

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