Thing for me with pistol squats is mobility/flexibility, my heel is up by the time I'm even half way down. Combine that with a relatively week posterior chain and I'm a quivering wreck at yoga
@yoshy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Thing for me with pistol squats is mobility/flexibility, my heel is up by the time I'm even half way down.
Combine that with a relatively week posterior chain and I'm a quivering wreck at yoga