I find a belt really helpful with OHP. A deep breath into your belly and brace against the belt keeps your core stable.
Don't push the bar out to avoid your nose, as you'll have a long way round, with poor leverage before you can get under it. Briefly tilt your head back to get your nose out of the way and get under the bar as soon as possible.
I find a belt really helpful with OHP. A deep breath into your belly and brace against the belt keeps your core stable.
Don't push the bar out to avoid your nose, as you'll have a long way round, with poor leverage before you can get under it. Briefly tilt your head back to get your nose out of the way and get under the bar as soon as possible.