Oh yeah, dumbells all over the place. That's my progression plan. Seated one legs unweighted > weighted with plate + Split squat unweighted > weighted with barbell/dumb Goblet squat also considered.
@Chalfie started
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Oh yeah, dumbells all over the place.
That's my progression plan.
Seated one legs unweighted > weighted with plate
+
Split squat unweighted > weighted with barbell/dumb
Goblet squat also considered.