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Do you have dumbells?
Split squats are easy to weight up with farmer carry dumbells- one in each hand.
Then its essentially a lunge but with emphasis on chest up, core stable, and the eccentric/concentric phase being through the front leg with a slight lateral movement of the knee. Or rather thats your external cue- the aim is to prevent the knee from bowing inwards.As for Squat Rack- Goblet Squat FTW.
@TGR
Practice, practice, practice.
https://www.youtube.com/watch?v=fLiozP7GVeA
(I still suck)
Ptown
deleted
@Chalfie
There's no squat rack in my work gym.
There is a Smith machine.
I am avoiding this
Can someone talk me through
One legged squats (bodyweight)
Split squat (with a bar)