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  • Coming from someone who also follows the stronglifts program I also really struggle with OHP.

    Quite often I find my form is completely off too when doing OHP so I try to make a far more conscious effort.

  • The OHP is a bastard. I’m weak above the waist and it’s a killer. There are assistance exercises but it is just a killer. Proper form is vital too.
    Only encouragement I can offer is keep at it.

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