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Ah. I misunderstood. I thought you didn’t want to lift weights! My mistake.
Look st Stronglifts or Starting Strength for newbie weight programs. Both are good. IMHO
Mike Mathews - Fitness for Life has endless good advice as do his books. He has a program too.
They are all very similar so the choice is yours.
TGR
TTM
Only that I’m aiming to drop weight before riding the mountains in March.
I’m sure there are loads of rescources, hence the question, but will look into Mark Lauren.
Thanks