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Why not add weight?
Only that I’m aiming to drop weight before riding the mountains in March.
I’m sure there are loads of rescources, hence the question, but will look into Mark Lauren.
Thanks
TTM-
Ah. I misunderstood. I thought you didn’t want to lift weights! My mistake.
Look st Stronglifts or Starting Strength for newbie weight programs. Both are good. IMHO
Mike Mathews - Fitness for Life has endless good advice as do his books. He has a program too.
They are all very similar so the choice is yours.
TGR
Why not add weight?
There are loads of resources. Perhaps Bodyweight exercises may suit you. Mark Lauren is worth a look.