Strength / Weight Training

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TTM

I’m a complete novice when it comes to gym/weight work, but I have the opportunity to use a gym on a Saturday morning for a couple of hours each week and hope it can help me on the bike.

Is there a good resource for showing me where to start? I’m keen to focus on core and legs, while not adding much weight if that’s possible?

Any guidance much appreciated

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TGR in reply to @TTM

Why not add weight?
There are loads of resources. Perhaps Bodyweight exercises may suit you. Mark Lauren is worth a look.

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TTM in reply to @TGR

Why not add weight?

Only that I’m aiming to drop weight before riding the mountains in March.

I’m sure there are loads of rescources, hence the question, but will look into Mark Lauren.

Thanks

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