I’m hovering around the weight I want to be when I started paying an interest in what is ate and portion sizes 9 months ago (lost a stone and a half). My question is, what sort of foods do I need to eat/avoid to lose body fat whilst keeping this weight?
Also, my fitness pal has given me a maintenance calorie goal. Should I eat back to the calories I burn while exercising to stay this weight but burn fat?
I’m hovering around the weight I want to be when I started paying an interest in what is ate and portion sizes 9 months ago (lost a stone and a half). My question is, what sort of foods do I need to eat/avoid to lose body fat whilst keeping this weight?
Also, my fitness pal has given me a maintenance calorie goal. Should I eat back to the calories I burn while exercising to stay this weight but burn fat?