Lost a pound shy of 2 stone since November 18th on the 5 2 diet
Now to commence tone up and muscle build
That’s huge! Congratulations!
Thanks. Cutting out snacks and beer in the week has been the key I think. The fast days are actually OK too, I got used to them.
@Acliff started
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Lost a pound shy of 2 stone since November 18th on the 5 2 diet
Now to commence tone up and muscle build