Weight / Fat loss

The only 'good' bar I've found is Vive. Minimal artificial shit, too.
But you should not be using the bars in any case as they predominantly seem to contain a 'fibre' which is actually a relatively easily digested long chain starch, alongside all that sweetener crap.
Its way better just to have a high protein yog instead.
When I got lean- I cut them out of my diet and the difference was almost absurd...

I'm going back to the absurd diet for 1 month now, and we'll see what I can acheive.

Sadly- I put the weight back on and have been essentially on a bulk pattern recently.

So I now have a recipe for you to try if you should wish.
Makes a large amount of 'clean' protein bars- you decide sizing, but calories based on what I have here.
Ingredients:
2 x large bananas (350g with skin on) [175 calories, ish, 50g carbs]
350g smooth peanut butter (Excess oil removed from initial opening of pot- reserved for cooking ftw) [2100 cal, 130g Fat, 35g Carb, 105g protein]
40g Coconut Oil [40g fat, 360cal]
150g Vegan Protein without artificial sweeteners (again I use Vive or Amazing Grass- vive chocolate works best) [ 525 cal, 110g protein]
2 egg or chia replacement [120 cal, 6g fat, 6g protein, 10g carb -ish]
Cinnamon x lots.
Vanilla extract
Pinch of salt
(optional: 1 desertspoon of cocoa powder).
Mush bananas, mix everything together. You want a batter thats not dry nor wet, kinda like gingerbread mix.
Divided into Tablespoon cookie size:
Bake at fan 17o for 8-10mins on a lightly sprayed baking sheet/ foil. Let cool.
they should hold together and pop off the pan easy.
Total macros: (roughly and rounded up
2900 cal. 100g Carbs. 180g Fat. 220g protein.
I tend to make 25-30 little tiny cookies:
120 cals, 10g Protein, 7g Fat, 4g Carb.
Divide it how you like, I think I could reduce the PB- swapped for almond/coconut milk- and will try in the next batch and post results.