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@Sainsburys_Ed
in my mission to complete 5x5k sub 20 with 5 minutes recovery between intervals, I made an unplanned advance today, session was supposed to be 3x15minutes, but training peaks was under maintenance and I'd forgotten so did 4x15 minutes, admittedly it was a little slower than eventual target pace done at 4:05, 4:06, 4:05 and 4:03, but the next step of 4x5k seems quite within reach...
https://www.strava.com/activities/2086420710