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  • Swimming is always a winner with knees. Just don’t do breaststroke.

    Glad to see this thread has its annual increase in posts ;)
    I’m one of them, having somehow gone from 8% to 12% BF since breaking a rib and tearing an oblique.
    Trying hard, but little to no movement.
    I find it hardest to shift weight when it’s cold though, even though my activity level remains constant.
    Main goal for 2019- reduce my fear of riding a bike in London. Have been really struggling since the last hit.

  • Your post way back when was the thing that gave me a real kick up the arse to get serious about diet and exercise.

    You’ve done it before and you know what worked - so you can do it. Fernando said you trained like a machine and he’s a hard arse!

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