Swimming is always a winner with knees. Just don’t do breaststroke.
Glad to see this thread has its annual increase in posts ;)
I’m one of them, having somehow gone from 8% to 12% BF since breaking a rib and tearing an oblique.
Trying hard, but little to no movement.
I find it hardest to shift weight when it’s cold though, even though my activity level remains constant.
Main goal for 2019- reduce my fear of riding a bike in London. Have been really struggling since the last hit.
Swimming is always a winner with knees. Just don’t do breaststroke.
Glad to see this thread has its annual increase in posts ;)
I’m one of them, having somehow gone from 8% to 12% BF since breaking a rib and tearing an oblique.
Trying hard, but little to no movement.
I find it hardest to shift weight when it’s cold though, even though my activity level remains constant.
Main goal for 2019- reduce my fear of riding a bike in London. Have been really struggling since the last hit.