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Lots of mentions of brain fog as a by product of eating a processed food/carb heavy diet by those who favour a LCHF diet. I've always thought it was a bit psuedo science myself (even though I like LCHF) and is just used as a way of promoting that type of diet.
jdp-
Well I've been wfpb for around a year now and this is only a recent(ish) thing. I guess my diet is pretty carb heavy too.
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Lots of mentions of brain fog as a by product of eating a processed food/carb heavy diet by those who favour a LCHF diet.
I never would have believed it until going on LCHF.
When I was in keto I definitely felt more alert.
Maybe ketones are better fuel for brains than carbs?
spenceey
davidual
This thread is pretty inspiring, enjoying reading everyone's stories.
Have got back on the MFP and tracking my daily calories and macros.
On a side note, could a sort of brain fog be caused by diet at all?