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Swimming is always a winner with knees. Just don’t do breaststroke.
Glad to see this thread has its annual increase in posts ;)
I’m one of them, having somehow gone from 8% to 12% BF since breaking a rib and tearing an oblique.
Trying hard, but little to no movement.
I find it hardest to shift weight when it’s cold though, even though my activity level remains constant.
Main goal for 2019- reduce my fear of riding a bike in London. Have been really struggling since the last hit.
deleted
Tenderloin
I can barely walk at the minute! Will go for some walks when it's a bit better though. I work as a bike courier so going to be off work for a little bit.