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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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yoshy
Has anyone got suggestions for a decent workout for someone with a dodgy knee? I managed to batter mine at work yesterday so I won't be able to cycle/run/row etc for a while. I was making some decent progress on losing a bit of fat and gaining a bit of muscle so would like to keep that momentum going as much as possible!