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Should I be running at a set pace during the recovery or just a slow comfortable speed so I’m ready for the next sprint?
The latter.
Here's an example guide with descriptions of the effort levels (RPE) at each stage: https://www.bupa.co.uk/marathon-plan
Greenbank
jackc
Will check those shoes out.
I’ve started doing a version of interval training. 5 mins slow - 30 seconds all out sprint/90 seconds recovery (10 time) then 5 mins slow.
Should I be running at a set pace during the recovery or just a slow comfortable speed so I’m ready for the next sprint?