You are reading a single comment by @ltc and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
yoshy
@ltc
Has anyone got suggestions for a decent workout for someone with a dodgy knee? I managed to batter mine at work yesterday so I won't be able to cycle/run/row etc for a while. I was making some decent progress on losing a bit of fat and gaining a bit of muscle so would like to keep that momentum going as much as possible!