180 cals, 30g protein. Also it seems to have put me off eating anything else for a while, so perhaps the perfect snack if you can stomach it...
if you can stomach it
is not what I look for in a snack. The point of a snack is something I like that's not suprememly unhealthy. Otherwise I'll not continue to eat it and just get the shit option later on.
Fruit and yog is a winner for me most of the time.
@hippy started
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180 cals, 30g protein.
Also it seems to have put me off eating anything else for a while, so perhaps the perfect snack if you can stomach it...