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TvH
Michael Mosley has a new book out called Fast 800. I literally have no idea what's in it but I've liked his stuff on TV. I only knew about it because he'd tweeted about a book Billy Connelly mentioned.
IF is different to one meal day though. I mean, that's a form of IF but normally the protocols for IF are 5:2 or the 8hr feed window per day. What IF protocols were they using?