Weight / Fat loss

You are reading a single comment by @hippy and its replies. Click here to read the full conversation.

•

mtsdw

Have managed to add a kg since watching what I eat. Must be the scale or something, right?

•

hippy in reply to @mtsdw

Depends when you started weighing. Could be hydration state change.

Also, most people underestimate the calories they eat (often by a lot) and overestimate the calories they use during exercise so even if you are 'watching' you might not be watching as well as you think.

About

Avatar for hippy @hippy started