Weight / Fat loss

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mtsdw

Have managed to add a kg since watching what I eat. Must be the scale or something, right?

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hippy in reply to @mtsdw

Depends when you started weighing. Could be hydration state change.

Also, most people underestimate the calories they eat (often by a lot) and overestimate the calories they use during exercise so even if you are 'watching' you might not be watching as well as you think.

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