The bodybuilding word on the street is slow digestion ones. Cottage Cheese as it has casein and is low calories. I can't eat it (EGH LUMPS) so I used casein for a bit.
That's relatively expensive though compared to whey. There could also be some vegan proteins that fit the bill, haven't looked into these.
The bodybuilding word on the street is slow digestion ones. Cottage Cheese as it has casein and is low calories. I can't eat it (EGH LUMPS) so I used casein for a bit.
That's relatively expensive though compared to whey. There could also be some vegan proteins that fit the bill, haven't looked into these.