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The bodybuilding word on the street is slow digestion ones. Cottage Cheese as it has casein and is low calories. I can't eat it (EGH LUMPS) so I used casein for a bit.
That's relatively expensive though compared to whey. There could also be some vegan proteins that fit the bill, haven't looked into these.
JWestland-
buys bulk load of palm oil-free protein bars for bedside table
I'll revisit cottage cheese.
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Quarq is the lowest calories (fat) of the cheeses, but pretty bland to eat by itself.
Lower fat Greek yoghurt isn't bad, the lower fat varieties tend to have higher protein to compensate.E.g. 0% fat free greek yoghurt from Fage brand as 10.3g protein, 3g carbs, with a serving size of 170g.
17.5g protein, 5g carbs, 92 calories. I wouldn't eat it by itself though.
Also as example:
Onion and chive cottage cheese (because pineapple is weird)300g - 24g protein, 15g carbs, 1.2g fat, 168 cals.
Also its 300g of cheese, so incredibly filling.
hippy
Acliff
Got any suggestions for pre-sleep proteinz?