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Caffeine - useful for lowering RPE (perceived exertion) so you can work harder.
Protein - if you're calorie restricted it's good for feeling full as well as helping prevent the loss of lean muscle mass which actually burns cals for you while you're laying about on the sofa wishing you had more food in the house.
Clenbuterol - jokes ;0)
hippy
Understand.
And to be clear. I am only riding low intensity distance non fueled passes on the weekend -mid week trying to get higher intensity (spinning bullshit) interval passes. I am rehabbing a slipped disc now - so trying something new to build up core so I dont fuck myself again and have to be off the bike for extended periods.
That and I dont have asthma like wiggo so looking for other marginal gains