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hippy
JWestland
Skyr / Fage are not vegan but high protein
Seitan is high protein and vegan
So is soy stuff
Split peas / lentils are a win you can get easy heat packets if you want to keep stuff at work
Porridge with one spoon of peanut butter and one scoop of chocolate whey is a staple for me.
I hate dry chicken breast myself blergh!!! And this macro fussery is not needed in your case. Eat your protein / fruit and veg and take it from there.
And eat some of what you like.
Basics first :)