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Skyr / Fage are not vegan but high protein
Seitan is high protein and vegan
So is soy stuff
Split peas / lentils are a win you can get easy heat packets if you want to keep stuff at work
Porridge with one spoon of peanut butter and one scoop of chocolate whey is a staple for me.I hate dry chicken breast myself blergh!!! And this macro fussery is not needed in your case. Eat your protein / fruit and veg and take it from there.
And eat some of what you like.
Basics first :)
JWestland
hippy
Yep, definitely that low. I'm not picky at all, per se, but you'll never catch me eating a dry chicken breast, rice and salad, for instance. Plus my partner is vegan and I only purchase meat to take home if I'm sure of the ethics for it, so in practice I only really eat meat out.