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I'd rather one decent meal than three sad ones
I'd rather three good meals than one.
There's some possible negative consequences to a one-meal-per-day diet:
https://www.sciencedirect.com/science/article/pii/S0026049507002806
https://academic.oup.com/ajcn/article/85/4/981/4648934?searchresult=1
hippy-
Couple of interesting further studies from the two lead authors on the effect of intermittent fasting on both obese women and a randomised trial of various obese men. Both showed mild evidence for increased fat loss on an IF diet, but I still haven't found any large trials, or any literature on varying protein intakes combined with dietary restriction.
At the very least, in all those papers, no evidence for any real health risk, at least.
TvH
I'd rather one decent meal than three sad ones, and I can easily go 'til 3 or 4pm with no food most days.
I could fuel for performance, sure, but the truth of it is I'll never exercise enough to offset it, and nor do I want to. I have other shit to do.
I guess outside of smashing some pure whey protein a few times a day I'll just worry about getting re-hench after I hit a decent weight.