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I'd rather one decent meal than three sad ones, and I can easily go 'til 3 or 4pm with no food most days.
I could fuel for performance, sure, but the truth of it is I'll never exercise enough to offset it, and nor do I want to. I have other shit to do.
I guess outside of smashing some pure whey protein a few times a day I'll just worry about getting re-hench after I hit a decent weight.
TvH-
I'd rather one decent meal than three sad ones
I'd rather three good meals than one.
There's some possible negative consequences to a one-meal-per-day diet:
https://www.sciencedirect.com/science/article/pii/S0026049507002806
https://academic.oup.com/ajcn/article/85/4/981/4648934?searchresult=1
hippy
Basically yeah.
1-1.5 meals a day? Fuck that.
I'd rather fuel for health and performance than weight loss. Being lighter would be a bonus but I'd rather be strong, healthy and trick people into thinking I'm smart or at least awake.