hmm I guess if you are coming down from rye park you could swing down Nigel Road>Bellenden Road all the way to the high st? Bit of a rigmarole but is all back roads and what not.
Alternatively could carry on along Copeland Rd > Consort Rd > High Street > Hill Street and rejoin the canal path after Whitten Timber. That's the first part of my commute and is generally pretty quiet until Peckham High Street
hmm I guess if you are coming down from rye park you could swing down Nigel Road>Bellenden Road all the way to the high st? Bit of a rigmarole but is all back roads and what not.